Lucky Charms Cereal nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs30g82% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lucky Charms Cereal (1 cup, 36 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (22% DV), Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 200 μg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup−7 cal
140 calLucky Charms Cereal, with Marshmallow, Frosted Toasted, Family Size1 cupsame cal
180 calLucky Charms Cereal, Frosted Toasted1 container+40 cal
140 calLucky Charms Cereal1 cupsame cal
140 calLucky Charms Cereal, Large Size1 cupsame cal
140 calLucky Charms Cereal, Family Size1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lucky Charms Cereal?
One serving of Lucky Charms Cereal (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Lucky Charms Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lucky Charms Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lucky Charms Cereal?
220 mg per serving.
How much sugar is in Lucky Charms Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
