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Lucky Charms Cereal
Bread, Grains & PastaLucky Charms

Lucky Charms Cereal nutrition facts

Per 1 cup · 36 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    30g
    82% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lucky Charms Cereal (1 cup, 36 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (22% DV), Vitamin D (27% DV) and iron (45% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
28g
carbs minus fiber
Fiber
2g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A22%
  • Vitamin D27%
  • Iron45%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C8 mg
9%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Lucky Charms Cereal?

One serving of Lucky Charms Cereal (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Lucky Charms Cereal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lucky Charms Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lucky Charms Cereal?

220 mg per serving.

How much sugar is in Lucky Charms Cereal?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal

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