⏱ 30 min totalVegan Toasted Mushroom Macaroni
Per 1 serving · 189 g · 12 ingredients
of a 2,000 cal day
- Protein8.9g11% of calories
- Carbs36g45% of calories
- Fat16g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Toasted Mushroom Macaroni (189 g) has 329 calories, with 8.9 g of protein, 36 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (45% of calories). It is high in Vitamin K (44% DV), thiamine (36% DV) and niacin (24% DV).
High in
20%+ of the daily value
- Vitamin K44%
- Thiamine36%
- Niacin24%
- Folate (B9)27%
- Iron31%
- Phosphorus24%
Good source of
10–19% of the daily value
- Vitamin E12%
- Riboflavin (B2)19%
- Vitamin B612%
- Pantothenic acid12%
- Magnesium14%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ tbsp Olive oil
⅓ cup, pieces or slices White mushrooms
¹⁄₁₆ cup Parsley
³⁄₁₆ cloves, minced Garlic
³⁄₁₆ tsp, leaves Oregano
⅔ fl oz White wine
³⁄₁₆ tbsp Smart Balance buttery spread
1 ⁷⁄₁₆ oz Macaroni
⅓ cup Vegetable broth- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
¹⁄₁₆ cup Cashews
Directions
- 1
Soak raw cashews in water overnight, then drain and rinse.
- 2
In a food processor or high-quality blender, add the cashews and just enough water to cover. Blend until smooth.
- 3
Heat a large heavy pan over high heat and add 1/4 of the olive oil. Sauté the mushrooms for 2-3 minutes until browned but not fully cooked.
- 4
Reduce heat and add parsley, minced garlic, and oregano. Cook for another minute, then add wine and simmer for 3-5 minutes. Remove from pan and set aside.
- 5
Place the remaining olive oil and butter in the pan on high heat. Add the macaroni, stirring constantly until the pasta browns slightly, about 5 minutes.
- 6
Pour in vegetable stock and bring to a boil. Reduce heat and simmer uncovered until pasta is just tender, about 10 minutes.
- 7
Stir in the mushroom mixture and cashew cream. Cook for a few minutes to combine flavors. Remove from heat and season with salt and black pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 3 mg | 31% |
| Potassium | 290 mg | 6% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 170 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 25% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 128 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 47 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 33 μg | — |
| Serine | 0.4 g | — |
| Starch | 28 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Vegan Toasted Mushroom Macaroni?
One serving of Vegan Toasted Mushroom Macaroni (1 serving) has 329 calories, which works out to 174 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Vegan Toasted Mushroom Macaroni high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Toasted Mushroom Macaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Toasted Mushroom Macaroni?
367 mg per serving.
How much sugar is in Vegan Toasted Mushroom Macaroni?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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