Smart Balance buttery spread (regular, with flax oil) nutrition facts
Per 1 tbsp ยท 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Smart Balance buttery spread (regular, with flax oil) (1 tbsp, 14 g) has 82 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin E18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 3 mg | 18% |
| Vitamin K | 8 ฮผg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 4 mg | 0% |
| Phosphorus | 1 mg | 0% |
Full breakdown ยท 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.5 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Total omega 3 | 0.5 g | โ |
| Total omega 6 | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Land O Lakes Butter With Canola Oil714
- Flora Lax600
- Smart Balance buttery spread (regular, with flax oil)583
- Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil571
- Smart Balance Light Buttery Spread with Flaxseed Oil357
- Smart Beat Smart Squeeze buttery spread47
Similar foods
50 calSmart Balance Light Buttery Spread with Flaxseed Oil1 tbspโ32 cal- 7 cal
Smart Beat Smart Squeeze buttery spread1 tbspโ75 cal - 80 calChallenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil1 tbspโ2 cal
- 130 calSmart Balance Oil Blend1 tbsp+48 cal
- 100 calLand O Lakes Butter With Canola Oil1 tablespoon+18 cal
- 30 calFlora Lax1 tbspโ52 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Smart Balance buttery spread (regular, with flax oil)?
One serving of Smart Balance buttery spread (regular, with flax oil) (1 tbsp) has 82 calories, which works out to 583 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Smart Balance buttery spread (regular, with flax oil) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Balance buttery spread (regular, with flax oil) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smart Balance buttery spread (regular, with flax oil)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smart Balance buttery spread (regular, with flax oil)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
