Smart Beat Smart Squeeze buttery spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g60% of calories
- Fat0.3g40% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Smart Beat Smart Squeeze buttery spread (1 tbsp, 14 g) has 6.6 calories, with 0 g of protein, 1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 4 mg | 0% |
| Phosphorus | 0 mg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calSmart Balance buttery spread (regular, with flax oil)1 tbsp+75 cal
50 calSmart Balance Light Buttery Spread with Flaxseed Oil1 tbsp+43 cal- 80 calChallenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil1 tbsp+73 cal
- 130 calSmart Balance Oil Blend1 tbsp+123 cal
- 100 calLand O Lakes Butter With Canola Oil1 tablespoon+93 cal
- 30 calFlora Lax1 tbsp+23 cal
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Smart Beat Smart Squeeze buttery spread?
One serving of Smart Beat Smart Squeeze buttery spread (1 tbsp) has 6.6 calories, which works out to 47 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Smart Beat Smart Squeeze buttery spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Beat Smart Squeeze buttery spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Beat Smart Squeeze buttery spread?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smart Beat Smart Squeeze buttery spread?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
