Smart Balance Oil Blend nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- โ Keto-friendly
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Smart Balance Oil Blend (1 tbsp) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per listed serving.
Similar foods
82 calSmart Balance buttery spread (regular, with flax oil)1 tbspโ48 cal
50 calSmart Balance Light Buttery Spread with Flaxseed Oil1 tbspโ80 cal- 7 calSmart Beat Smart Squeeze buttery spread1 tbspโ123 cal
- 80 calChallenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil1 tbspโ50 cal
- 100 calLand O Lakes Butter With Canola Oil1 tablespoonโ30 cal
- 30 calFlora Lax1 tbspโ100 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Smart Balance Oil Blend?
One serving of Smart Balance Oil Blend (1 tbsp) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Smart Balance Oil Blend high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Balance Oil Blend keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smart Balance Oil Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
