⏱ 55 min totalAlmond-Crusted Keto Quiche
Per 1 serving · 113 g · 11 ingredients
of a 2,000 cal day
- Protein16g17% of calories
- Carbs5.4g6% of calories
- Fat32g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Almond-Crusted Keto Quiche (113 g) has 376 calories, with 16 g of protein, 5.4 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (33% DV), riboflavin (b2) (21% DV) and Vitamin B12 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 56% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Riboflavin (B2)21%
- Vitamin B1224%
- Choline22%
- Calcium23%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin C13%
- Vitamin E11%
- Vitamin B610%
- Pantothenic acid15%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat41%
- Cholesterol56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ cup Almond flour
¹⁄₁₆ cup Olive oil
⅛ tsp, leaves Oregano- 🥄¹⁄₁₆ tsp Salt
¾ large Egg
³⁄₁₆ cup, shredded Cheddar cheese
⅛ medium Green bell pepper
¾ strip Bacon
⅛ tsp Garlic- 🥄⅛ serving Mrs. Dash seasoning blend
¹⁄₁₆ tsp Black pepper
Directions
- 1
Preheat oven to 350F.
- 2
Cut bacon into chunks and put them in a pan to cook.
- 3
Combine flour, olive oil, oregano, and salt and knead into a ball. Press dough into an 11x7 casserole dish to form crust.
- 4
Bake for 20 minutes and remove. You don't want the crust to be cooked all the way, as it will continue cooking when you add the fillings.
- 5
Once bacon is finished, remove it to paper towels to cool. Chop and add green peppers and garlic to the same pan, and sautee.
- 6
In a container, add eggs, cheese, Mrs. Dash, salt, pepper, bacon, green peppers, and garlic. You can add all the bacon fat into this also. Mix the egg mixture well, then pour into the crust.
- 7
Bake again for 15-18 minutes and then remove to cool. Optional: Broil quiche for 3-5 minutes before taking out of the oven. Enjoy!
Vitamins & minerals
Amounts for 1 serving (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 1 mg | 15% |
| Potassium | 118 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 191 mg | 27% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 3% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 115 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Almond-Crusted Keto Quiche?
One serving of Almond-Crusted Keto Quiche (1 serving) has 376 calories, which works out to 334 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Almond-Crusted Keto Quiche high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond-Crusted Keto Quiche keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Almond-Crusted Keto Quiche?
323 mg per serving.
How much sugar is in Almond-Crusted Keto Quiche?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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