⏱ 20 min totalQuick Asian Pork Stir-Fry
Per 1 serving · 271 g · 11 ingredients
of a 2,000 cal day
- Protein25g22% of calories
- Carbs18g16% of calories
- Fat31g62% of calories
At a glance
One serving of Quick Asian Pork Stir-Fry (271 g) has 449 calories, with 25 g of protein, 18 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (50% DV), Vitamin A (80% DV) and thiamine (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 49% and 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin A80%
- Thiamine68%
- Riboflavin (B2)23%
- Niacin34%
- Vitamin B638%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C16%
- Pantothenic acid17%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat49%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Ground pork
⅛ medium Onion
¼ cloves, minced Garlic- 🥄4 oz Asian style vegetable blend
¼ tsp Sesame oil
¾ tbsp Tamari soy sauce
½ tbsp Lime juice
4g Sucralose
⅛ tsp Ginger root
½ tsp Coriander seed
Directions
- 1
Heat olive oil in a large skillet or wok over medium-high heat. Add ground pork, onion, and garlic, cooking until the pork is browned and the onion is translucent.
- 2
Add the Asian-style vegetables and cook, stirring occasionally, until the vegetables are tender. Stir in sesame oil, soy sauce, lime juice, sucralose, ginger, and coriander seed, cooking until heated through.
- 3
Serve immediately and enjoy.
Vitamins & minerals
Amounts for 1 serving (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 723 μg | 80% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 34% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 2 mg | 24% |
| Potassium | 397 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 225 mg | 32% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 5% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 449 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Quick Asian Pork Stir-Fry?
One serving of Quick Asian Pork Stir-Fry (1 serving) has 449 calories, which works out to 166 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Quick Asian Pork Stir-Fry high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick Asian Pork Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Asian Pork Stir-Fry?
852 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Asian Pork Stir-Fry?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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