Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil (1 tbsp, 14 g) has 80 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Land O Lakes Butter With Canola Oil714
- Flora Lax600
- Smart Balance buttery spread (regular, with flax oil)583
- Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil571
- Smart Balance Light Buttery Spread with Flaxseed Oil357
- Smart Beat Smart Squeeze buttery spread47
Similar foods
82 calSmart Balance buttery spread (regular, with flax oil)1 tbsp+2 cal
50 calSmart Balance Light Buttery Spread with Flaxseed Oil1 tbsp−30 cal- 7 calSmart Beat Smart Squeeze buttery spread1 tbsp−73 cal
- 130 calSmart Balance Oil Blend1 tbsp+50 cal
- 100 calLand O Lakes Butter With Canola Oil1 tablespoon+20 cal
- 30 calFlora Lax1 tbsp−50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil?
One serving of Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil (1 tbsp) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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