⏱ 25 min total

Chicken Avocado Soup with Lime

Name: Chicken Avocado Soup with Lime
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ fruit Avocado; ¼ lb Chicken breast; 1 ½ cup Chicken broth; 1 ½ sprigs Cilantro; 1 clove Garlic; ½ pepper Jalapeno peppers; ½ fruit Lime; 1 medium whole Tomatoes; ½ medium Onion; ½ dash Black pepper; ¼ tsp, ground Cumin seed; ½ dash Salt; ½ tbsp Coconut oil

Per 1 serving · 807 g · 13 ingredients

Calories

442

22%
of a 2,000 cal day

Protein
32g
28% of calories
Carbs
26g
22% of calories
Fat
26g
50% of calories

Portion

At a glance

One serving of Chicken Avocado Soup with Lime (807 g) has 442 calories, with 32 g of protein, 26 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (65% DV), dietary fiber (37% DV) and Vitamin C (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 65%, 44% and 30% of the daily value.

Per 100 g

55cal

very low energy density

Protein per 100 cal

7.3g

Net carbs

15g

carbs minus fiber

Fiber

11g

8.6 g sugar

High in

20%+ of the daily value

Protein65%
Dietary fiber37%
Vitamin C57%
Vitamin E26%
Vitamin K36%
Thiamine27%

Good source of

10–19% of the daily value

Vitamin B1213%
Zinc18%

Watch

20%+ of the daily value

Sodium65%
Saturated fat44%
Cholesterol30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Wash the jalapeño and tomatoes. Seed and mince the jalapeño. Chop the tomatoes. Peel and small dice the onion. Peel and mince the garlic.
2
Heat a medium saucepan over medium heat. Add oil to the saucepan and swirl to coat bottom. Add the onion and jalapeño. Cook, stirring frequently, until tender, 2-3 minutes.
3
Add the garlic and tomatoes to the saucepan. Cook for about 1 minute.
4
Slice the chicken in half horizontally to form thin filets and set aside. Add the broth, cumin, salt, and pepper (to taste) to the saucepan. Place the chicken in the liquid and bring to a boil. Then reduce the heat back to medium, cover, and cook until chicken is cooked through, 8-10 minutes. Once cooked, remove chicken from the liquid and transfer to a plate.
5
Wash and dry the cilantro. Shave the leaves off the stems; discard the stems and chop the leaves. Halve and pit the avocado; spoon out the flesh and chop.
6
Shred or dice the chicken and return to the saucepan. Stir in about ¾ of the cilantro (save the rest for garnishing) and juice from half a lime. Serve soup in a bowl, stir in the avocado, and garnish with the remaining cilantro. Enjoy!

Vitamins & minerals

Amounts for 1 serving (807 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	83 μg	9%
Vitamin C	51 mg	57%
Vitamin D	0 μg	0%
Vitamin E	4 mg	26%
Vitamin K	43 μg	36%
Thiamine	0.3 mg	27%
Riboflavin (B2)	1 mg	43%
Niacin	14 mg	90%
Vitamin B6	1 mg	99%
Folate (B9)	127 μg	32%
Vitamin B12	0.3 μg	13%
Pantothenic acid	3 mg	66%
Choline	126 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	84 mg	8%
Iron	2 mg	30%
Potassium	1,398 mg	30%
Magnesium	91 mg	22%
Phosphorus	372 mg	53%
Zinc	2 mg	18%
Copper	0.4 mg	45%
Manganese	1 mg	25%
Selenium	29 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	154 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	805 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	3 g	—
Galactose	0.1 g	—
Glucose	3 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	3,165 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 442 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

84min
Walking (3.5 mph)
53min
Cycling (moderate)
37min
Running (6 mph)
62min
Swimming laps

Common questions

How many calories are in Chicken Avocado Soup with Lime?

One serving of Chicken Avocado Soup with Lime (1 serving) has 442 calories, which works out to 55 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Chicken Avocado Soup with Lime high in protein?

It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Avocado Soup with Lime keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Avocado Soup with Lime?

1484 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Avocado Soup with Lime?

8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (807 g)

Calories442

% Daily Value*

Total fat 26g	33%
Saturated fat 8.7g	44%
Trans fat 0g
Cholesterol 90mg	30%
Sodium 1,484mg	65%
Total carbohydrate 26g	9%
Dietary fiber 11g	37%
Total sugars 8.6g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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