Flora Lax nutrition facts
Per 1 tbsp · 5 g
of a 2,000 cal day
- Protein1g16% of calories
- Carbs4g65% of calories
- Fat0.5g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Flora Lax (1 tbsp, 5 g) has 30 calories, with 1 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calSmart Balance buttery spread (regular, with flax oil)1 tbsp+52 cal
50 calSmart Balance Light Buttery Spread with Flaxseed Oil1 tbsp+20 cal- 7 calSmart Beat Smart Squeeze buttery spread1 tbsp−23 cal
- 80 calChallenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil1 tbsp+50 cal
- 130 calSmart Balance Oil Blend1 tbsp+100 cal
- 100 calLand O Lakes Butter With Canola Oil1 tablespoon+70 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Flora Lax?
One serving of Flora Lax (1 tbsp) has 30 calories, which works out to 600 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Flora Lax high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flora Lax keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flora Lax?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
