Smart Balance Light Buttery Spread with Flaxseed Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat5g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Smart Balance Light Buttery Spread with Flaxseed Oil (1 tbsp, 14 g) has 50 calories, with 0 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Land O Lakes Butter With Canola Oil714
- Flora Lax600
- Smart Balance buttery spread (regular, with flax oil)583
- Challenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil571
- Smart Balance Light Buttery Spread with Flaxseed Oil357
- Smart Beat Smart Squeeze buttery spread47
Similar foods
82 calSmart Balance buttery spread (regular, with flax oil)1 tbsp+32 cal- 7 cal
Smart Beat Smart Squeeze buttery spread1 tbsp−43 cal - 80 calChallenge Butter Sea Salted Spreadable Butter with Pure Avocado Oil1 tbsp+30 cal
- 130 calSmart Balance Oil Blend1 tbsp+80 cal
- 100 calLand O Lakes Butter With Canola Oil1 tablespoon+50 cal
- 30 calFlora Lax1 tbsp−20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Smart Balance Light Buttery Spread with Flaxseed Oil?
One serving of Smart Balance Light Buttery Spread with Flaxseed Oil (1 tbsp) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Smart Balance Light Buttery Spread with Flaxseed Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Balance Light Buttery Spread with Flaxseed Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smart Balance Light Buttery Spread with Flaxseed Oil?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smart Balance Light Buttery Spread with Flaxseed Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
