⏱ 5 min totalOatmeal Banana Protein Shake with Flaxseed Oil
Per 1 serving · 413 g · 5 ingredients
of a 2,000 cal day
- Protein55g35% of calories
- Carbs56g37% of calories
- Fat19g28% of calories
- ✓ Protein-dense
At a glance
One serving of Oatmeal Banana Protein Shake with Flaxseed Oil (413 g) has 606 calories, with 55 g of protein, 56 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (109% DV), dietary fiber (26% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Protein109%
- Dietary fiber26%
- Vitamin B625%
- Calcium42%
- Iron54%
- Phosphorus22%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)10%
- Niacin13%
- Potassium11%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats- 🥄2 scoop (30g) Whey protein powder
½ medium Banana
1 tbsp Flaxseed oil
1 cup Almond milk
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (413 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 416 mg | 42% |
| Iron | 4 mg | 54% |
| Potassium | 520 mg | 11% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 52% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 7 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 7 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 606 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Oatmeal Banana Protein Shake with Flaxseed Oil?
One serving of Oatmeal Banana Protein Shake with Flaxseed Oil (1 serving) has 606 calories, which works out to 147 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Oatmeal Banana Protein Shake with Flaxseed Oil high in protein?
Yes. It has 55 g of protein per serving, and 35% of its calories come from protein (9 g of protein per 100 calories).
Is Oatmeal Banana Protein Shake with Flaxseed Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Banana Protein Shake with Flaxseed Oil?
263 mg per serving.
How much sugar is in Oatmeal Banana Protein Shake with Flaxseed Oil?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving