⏱ 70 min totalVegan Potato Broccoli Casserole
Per 1 serving · 576 g · 12 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs65g73% of calories
- Fat3.4g9% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegan Potato Broccoli Casserole (576 g) has 336 calories, with 16 g of protein, 65 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (32% DV), dietary fiber (49% DV) and Vitamin C (160% DV). Keep an eye on sodium, which provides 73% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber49%
- Vitamin C160%
- Vitamin K84%
- Thiamine29%
- Riboflavin (B2)102%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin E17%
- Choline16%
- Selenium15%
Watch
20%+ of the daily value
- Sodium73%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
¼ cup White beans
⅓ tbsp Smart Balance buttery spread
¼ cup Almond milk- 🥄⅔ tsp Salt
⅓ cup, whole White mushrooms
³⁄₁₆ head medium Cauliflower- 🥄⅓ tbsp Nutritional yeast
¹⁄₁₆ tsp Black pepper
⅓ cloves, minced Garlic
⅓ package (10 oz) Broccoli
¹⁄₁₆ tsp Cayenne pepper
Directions
- 1
Dice the potatoes with skin on into even pieces and boil in a large pot for 15 minutes.
- 2
Cut the cauliflower into chunks and boil in a covered saucepan for 10 minutes.
- 3
Slice the mushrooms and mince the garlic. Set aside.
- 4
Blend the boiled cauliflower with 2/3 of the almond milk until smooth. Return to the saucepan on low-medium heat.
- 5
Add the mushrooms, nutritional yeast, half of the salt, pepper, and garlic to the cauliflower mixture. Cook for 5 minutes.
- 6
Blend the white beans and remaining almond milk until smooth. Combine with drained potatoes, vegan butter, and remaining salt.
- 7
Steam the broccoli in the microwave according to package directions.
- 8
Layer the mashed potatoes, cauliflower gravy, and minced broccoli in a casserole dish. Sprinkle with cayenne pepper.
- 9
Bake at 350°F for 25 minutes.
Vitamins & minerals
Amounts for 1 serving (576 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 118 μg | 13% |
| Vitamin C | 144 mg | 160% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 100 μg | 84% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 102% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 233 μg | 58% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 204 mg | 20% |
| Iron | 5 mg | 63% |
| Potassium | 1,844 mg | 39% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 301 mg | 43% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 70% |
| Manganese | 1 mg | 50% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 597 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 66 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Vegan Potato Broccoli Casserole?
One serving of Vegan Potato Broccoli Casserole (1 serving) has 336 calories, which works out to 58 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vegan Potato Broccoli Casserole high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Potato Broccoli Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Potato Broccoli Casserole?
1689 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Potato Broccoli Casserole?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving