⏱ 5 min totalSpinach Salad with Cashews
Per 1 serving · 414 g · 8 ingredients
of a 2,000 cal day
- Protein16g9% of calories
- Carbs35g19% of calories
- Fat57g72% of calories
- ✓ Cholesterol free
At a glance
One serving of Spinach Salad with Cashews (414 g) has 675 calories, with 16 g of protein, 35 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (32% DV), dietary fiber (44% DV) and Vitamin A (64% DV). Keep an eye on sodium and saturated fat, which provide 99% and 43% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber44%
- Vitamin A64%
- Vitamin C100%
- Vitamin E59%
- Vitamin K524%
Good source of
10–19% of the daily value
- Choline11%
- Calcium18%
- Selenium17%
Watch
20%+ of the daily value
- Sodium99%
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 cup Spinach
2 tbsp Lemon juice
2 tbsp Olive oil
2 tbsp Tamari soy sauce
¼ cup Cashews
½ fruit Oranges
½ fruit Avocado- 🥄1 dash Salt
Directions
- 1
Dice avocado. Chop cashews. Segment orange.
- 2
Combine lemon juice, oil, and soy sauce in a large bowl. Toss avocado to coat.
- 3
Add remaining ingredients and combine.
Vitamins & minerals
Amounts for 1 serving (414 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 577 μg | 64% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 59% |
| Vitamin K | 628 μg | 524% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 355 μg | 89% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 7 mg | 90% |
| Potassium | 1,609 mg | 34% |
| Magnesium | 247 mg | 59% |
| Phosphorus | 372 mg | 53% |
| Zinc | 3 mg | 32% |
| Copper | 1 mg | 133% |
| Manganese | 2 mg | 85% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6,860 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 38 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 675 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Spinach Salad with Cashews?
One serving of Spinach Salad with Cashews (1 serving) has 675 calories, which works out to 163 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are Spinach Salad with Cashews high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spinach Salad with Cashews keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Salad with Cashews?
2273 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Salad with Cashews?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving