⏱ 45 min totalEggs, Turkey, Spinach & Roasted Potatoes
Per 1 serving · 315 g · 10 ingredients
of a 2,000 cal day
- Protein20g18% of calories
- Carbs29g26% of calories
- Fat27g56% of calories
At a glance
One serving of Eggs, Turkey, Spinach & Roasted Potatoes (315 g) has 440 calories, with 20 g of protein, 29 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (40% DV), Vitamin A (88% DV) and Vitamin C (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 31% and 143% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A88%
- Vitamin C28%
- Vitamin E26%
- Vitamin K130%
- Riboflavin (B2)51%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin D15%
- Thiamine16%
- Niacin13%
- Calcium13%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat31%
- Cholesterol143%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, cubes Sweet potato
½ cup, diced Potato
2 slice 6 oz pkg Turkey bacon
1 spray , about 1/3 second Cooking spray- 🥄1 dash Salt
1 dash Black pepper- 🥄1 serving Mrs. Dash seasoning blend
1 tbsp Olive oil
2 extra large Egg
1 cup Spinach
Directions
- 1
Preheat the oven to 420°F.
- 2
Chop the sweet potato and red potato into pieces, then place them on a nonstick baking sheet or parchment paper. Spray with olive oil, then season with salt, pepper, and the seasoning blend. Bake for about 20 minutes.
- 3
Spray a skillet with olive oil and set it over medium-high heat.
- 4
Cook the turkey bacon for about 3 to 4 minutes on each side until crispy. For extra crispiness, spray with olive oil while cooking.
- 5
Once the bacon is nearly done, add the eggs and spinach to the skillet. Cook the eggs sunny-side up or to your preference, and cook the spinach until it wilts, about 2 minutes.
- 6
Plate the eggs, bacon, and spinach, and serve with the roasted potatoes. Season with additional salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 793 μg | 88% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 156 μg | 130% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 130 μg | 33% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 3 mg | 50% |
| Choline | 352 mg | 64% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 13% |
| Iron | 4 mg | 51% |
| Potassium | 929 mg | 20% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 346 mg | 49% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 26% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 7,347 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Eggs, Turkey, Spinach & Roasted Potatoes?
One serving of Eggs, Turkey, Spinach & Roasted Potatoes (1 serving) has 440 calories, which works out to 140 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Eggs, Turkey, Spinach & Roasted Potatoes high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggs, Turkey, Spinach & Roasted Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs, Turkey, Spinach & Roasted Potatoes?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs, Turkey, Spinach & Roasted Potatoes?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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