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Turkey bacon (raw)
Meat & Poultry

Turkey bacon (raw) nutrition facts

Per 1 serving · 14 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    2.2g
    28% of calories
  • Carbs
    0.3g
    4% of calories
  • Fat
    2.4g
    68% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Turkey bacon (raw) (1 serving, 14 g) has 32 calories, with 2.2 g of protein, 0.3 g of carbohydrates and 2.4 g of fat. Most of its energy comes from fat (68% of calories).

Per 100 g
226cal
medium energy density
Protein per 100 cal
7g
Net carbs
0.3g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 serving (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin E0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60 mg
3%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.2 mg
2%
Potassium49 mg
1%
Magnesium2 mg
1%
Phosphorus31 mg
4%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Turkey bacon (raw)?

One serving of Turkey bacon (raw) (1 serving) has 32 calories, which works out to 226 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Turkey bacon (raw) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey bacon (raw) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Turkey bacon (raw)?

150 mg per serving.

Recipes with turkey bacon

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