Turkey bacon (cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.3g31% of calories
- Carbs0.9g3% of calories
- Fat7.8g66% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey bacon (cooked) (1 oz, 28 g) has 107 calories, with 8.3 g of protein, 0.9 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus18%
- Selenium13%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 111 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Selenium | 7 μg | 13% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Turkey bacon (cooked)?
One serving of Turkey bacon (cooked) (1 oz) has 107 calories, which works out to 382 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Turkey bacon (cooked) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey bacon (cooked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Turkey bacon (cooked)?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey bacon (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey bacon
360 calTurkey Bacon BLT Sandwich1 serving
243 calPaleo Lettuce Bacon and Turkey Wraps1 serving
705 calGrilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches1 serving
238 calBacon Wrapped Turkey Breast Stuffed with Spinach and Feta1 serving
244 calBacon Mac and Cheese1 serving
625 calBacon, Egg, and Cheese Breakfast Bagel1 serving
