⏱ 15 min totalBacon, Egg, and Cheese Breakfast Bagel
Per 1 serving · 277 g · 4 ingredients
of a 2,000 cal day
- Protein37g24% of calories
- Carbs57g37% of calories
- Fat27g39% of calories
At a glance
One serving of Bacon, Egg, and Cheese Breakfast Bagel (277 g) has 625 calories, with 37 g of protein, 57 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (74% DV), Vitamin A (29% DV) and Vitamin E (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 54% and 158% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A29%
- Vitamin E62%
- Thiamine55%
- Riboflavin (B2)81%
- Niacin38%
Good source of
10–19% of the daily value
- Vitamin D16%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat54%
- Cholesterol158%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place bagel in toaster/toaster oven/oven.
- 2
Microwave turkey bacon, about 2 minutes, until crisp. Meanwhile, heat a non-stick pan over medium heat and coat with non-stick spray. Add beaten eggs to the pan and swirl to coat the bottom. Allow eggs to cook over medium/medium-low heat until completely set.
- 3
Sprinkle the cheese over the eggs, then fold eggs (if needed) to fit the bagel. Place eggs on bagel half and top with bacon. Bring halves together. Enjoy!
Vitamins & minerals
Amounts for 1 serving (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 257 μg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 9 mg | 62% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 171 μg | 43% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 349 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 510 mg | 51% |
| Iron | 6 mg | 78% |
| Potassium | 400 mg | 9% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 531 mg | 76% |
| Zinc | 4 mg | 37% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 25% |
| Selenium | 65 μg | 118% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 3 g | — |
| Retinol | 252 μg | — |
| Serine | 2 g | — |
| Starch | 39 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 625 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Bacon, Egg, and Cheese Breakfast Bagel?
One serving of Bacon, Egg, and Cheese Breakfast Bagel (1 serving) has 625 calories, which works out to 225 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Bacon, Egg, and Cheese Breakfast Bagel high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon, Egg, and Cheese Breakfast Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon, Egg, and Cheese Breakfast Bagel?
1127 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon, Egg, and Cheese Breakfast Bagel?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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