⏱ 40 min totalGrilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches
Per 1 serving · 247 g · 7 ingredients
of a 2,000 cal day
- Protein27g15% of calories
- Carbs32g18% of calories
- Fat52g66% of calories
At a glance
One serving of Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches (247 g) has 705 calories, with 27 g of protein, 32 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (54% DV), Vitamin E (21% DV) and Vitamin K (76% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 82%, 83% and 38% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin E21%
- Vitamin K76%
- Thiamine29%
- Riboflavin (B2)23%
- Niacin54%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A12%
- Vitamin C11%
- Folate (B9)11%
- Potassium13%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium82%
- Saturated fat83%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Mayonnaise
2 leaf Radicchio
⅛ cup, crumbled, not packed Blue cheese
2 slice Whole wheat bread
3 strip Bacon
3 oz Turkey
2 tsp Butter
Directions
- 1
Cook bacon in large skillet over medium heat until crisp. Transfer to paper towels to drain. Pour off fat from skillet; reserve skillet.
- 2
Mash mayonnaise and blue cheese in a bowl to a coarse puree; season with pepper. Spread evenly among bread slices.
- 3
Divide bacon, radicchio, and turkey between 2 bread slices. Top with remaining bread, cheese side down.
- 4
Melt half of the butter in reserved skillet over medium heat. Place sandwiches in skillet. Spread remaining butter on top pieces of bread. Cover with lid that is slightly smaller than skillet. Cook until lightly browned, about 4 minutes per side.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 91 μg | 76% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 202 mg | 20% |
| Iron | 4 mg | 45% |
| Potassium | 610 mg | 13% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 385 mg | 55% |
| Zinc | 4 mg | 34% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 55% |
| Selenium | 50 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 16 g | — |
| Proline | 1 g | — |
| Retinol | 106 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 705 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches?
One serving of Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches (1 serving) has 705 calories, which works out to 286 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches?
1887 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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