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Radicchio (raw)
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Radicchio (raw) nutrition facts

Per 1 cup, shredded · 40 g

Calories
9
1%
of a 2,000 cal day
  • Protein
    0.6g
    23% of calories
  • Carbs
    1.8g
    69% of calories
  • Fat
    0.1g
    9% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Radicchio (raw) (1 cup, shredded, 40 g) has 9.2 calories, with 0.6 g of protein, 1.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin K (85% DV).

Per 100 g
23cal
very low energy density
Protein per 100 cal
6.5g
Net carbs
1g
carbs minus fiber
Fiber
0.4g
0.2 g sugar

High in

20%+ of the daily value

  • Vitamin K85%

Good source of

10–19% of the daily value

  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, shredded (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K102 μg
85%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.2 mg
3%
Potassium121 mg
3%
Magnesium5 mg
1%
Phosphorus16 mg
2%
Zinc0.2 mg
2%
Copper0.1 mg
15%
Manganese0.1 mg
2%
Selenium0.4 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Arginine0 g—
Beta carotene6 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 9 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Radicchio (raw)?

One serving of Radicchio (raw) (1 cup, shredded) has 9.2 calories, which works out to 23 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Radicchio (raw) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Radicchio (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Radicchio (raw)?

8.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Radicchio (raw)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with radicchio

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