⏱ 35 min totalRadicchio and Haricot Vert Salad with Candied Walnuts
Per 1 serving · 164 g · 8 ingredients
of a 2,000 cal day
- Protein3.6g7% of calories
- Carbs14g26% of calories
- Fat16g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Radicchio and Haricot Vert Salad with Candied Walnuts (164 g) has 203 calories, with 3.6 g of protein, 14 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin A (39% DV), Vitamin K (105% DV) and folate (b9) (35% DV).
High in
20%+ of the daily value
- Vitamin A39%
- Vitamin K105%
- Folate (B9)35%
- Iron20%
- Copper33%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C10%
- Thiamine10%
- Vitamin B615%
- Magnesium10%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ tbsp Walnut oil
⅜ cup, shredded Radicchio
⅛ head Romaine lettuce
¹⁄₁₆ cup packed Brown sugar
⅛ cup, chopped English walnuts
⅛ clove Garlic
⅜ cup, pieces Green beans
⁷⁄₁₆ tbsp Rice wine vinegar
Directions
- 1
Tear the lettuce leaves coarsely and slice the radicchio into thick pieces.
- 2
In a medium nonstick skillet, combine walnuts, brown sugar, 2 teaspoons of walnut oil, and 1 tablespoon of rice wine vinegar. Stir over medium heat until the syrup thickly coats the nuts, about 2 minutes. Season with salt and pepper, then transfer the nuts to a piece of foil, separate them, and freeze for 5 minutes or let cool completely at room temperature.
- 3
In a large bowl, whisk the remaining walnut oil, 2 1/2 tablespoons of rice wine vinegar, and garlic. Season the dressing with salt and pepper. Add the lettuce, radicchio, green beans, and candied walnuts; toss to coat.
Vitamins & minerals
Amounts for 1 serving (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 355 μg | 39% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 125 μg | 105% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 377 mg | 8% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 4,235 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Radicchio and Haricot Vert Salad with Candied Walnuts?
One serving of Radicchio and Haricot Vert Salad with Candied Walnuts (1 serving) has 203 calories, which works out to 124 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Radicchio and Haricot Vert Salad with Candied Walnuts high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Radicchio and Haricot Vert Salad with Candied Walnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Radicchio and Haricot Vert Salad with Candied Walnuts?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Radicchio and Haricot Vert Salad with Candied Walnuts?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving