⏱ 15 min totalBeef Maltagliata with Arugula, Radicchio, and Ricotta
Per 1 serving · 314 g · 13 ingredients
of a 2,000 cal day
- Protein38g27% of calories
- Carbs18g12% of calories
- Fat39g61% of calories
At a glance
One serving of Beef Maltagliata with Arugula, Radicchio, and Ricotta (314 g) has 582 calories, with 38 g of protein, 18 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (76% DV), Vitamin E (20% DV) and Vitamin K (157% DV). Keep an eye on saturated fat and cholesterol, which provide 67% and 36% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Vitamin E20%
- Vitamin K157%
- Riboflavin (B2)31%
- Niacin55%
- Vitamin B668%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C14%
- Thiamine16%
- Potassium14%
- Magnesium10%
- Manganese11%
Watch
20%+ of the daily value
- Saturated fat67%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Arugula
¾ cup, shredded Radicchio
1 medium Radishes
¹⁄₁₆ cup Parsley
¹⁄₁₆ cup leaves, whole Basil
1 tbsp Olive oil
⅛ cup Apple cider vinegar- 🥄¼ dash Salt
¼ dash Black pepper- 5 ¼ oz T-bone steak
⅛ cup All-purpose flour
⅛ small Onion
³⁄₁₆ cup Ricotta cheese
Directions
- 1
Arrange the arugula on a serving platter, followed by the radicchio, radish, and half of the parsley and basil.
- 2
Drizzle with a little olive oil and some of the apple cider vinegar, and season with salt and pepper.
- 3
Heat a large, non-stick frying pan over medium heat. Add a generous splash of olive oil and heat.
- 4
Toss the beef in the flour, shake off any excess, and fry for around 3 minutes until golden brown.
- 5
Season with salt and pepper, add the onion and remaining vinegar, and stir to deglaze the pan.
- 6
Arrange the beef on the leaves and pour over all of the pan juices.
- 7
Crumble over the ricotta, top with the remaining basil and parsley, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 188 μg | 157% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 3 μg | 110% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 139 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 54% |
| Potassium | 647 mg | 14% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 408 mg | 58% |
| Zinc | 6 mg | 56% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 11% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 472 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 54 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 582 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Beef Maltagliata with Arugula, Radicchio, and Ricotta?
One serving of Beef Maltagliata with Arugula, Radicchio, and Ricotta (1 serving) has 582 calories, which works out to 185 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Beef Maltagliata with Arugula, Radicchio, and Ricotta high in protein?
It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef Maltagliata with Arugula, Radicchio, and Ricotta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Maltagliata with Arugula, Radicchio, and Ricotta?
178 mg per serving.
How much sugar is in Beef Maltagliata with Arugula, Radicchio, and Ricotta?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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