Freshdirect Radicchio nutrition facts
Per 2 cups shredded raw · 80 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Radicchio (2 cups shredded raw, 80 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 2 cups shredded raw (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
9 calRadicchio (raw)1 cup, shredded−11 cal- 190 calUnknown Radicchio Root Vegetable Salad1 salad+170 cal
- 🥦12 calMcKinnon's Radicchio1 ¾ oz−8 cal
- 20 calFreshdirect Treviso Radicchio2 cups shredded rawsame cal
- 20 calMelissa's Radicchio10 medium leavessame cal
- 🥦5 calCrisp & Green Build Your Own Salad Or Grain Bowl, Radicchio1 Serving−15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Freshdirect Radicchio?
One serving of Freshdirect Radicchio (2 cups shredded raw) has 20 calories, which works out to 25 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Freshdirect Radicchio high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Radicchio keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Radicchio?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with radicchio
293 calArugula and Radicchio with Feta and Dates1 serving
582 calBeef Maltagliata with Arugula, Radicchio, and Ricotta1 serving
125 calRadicchio, Red Cabbage and Tomatoes with Orange Vinaigrette1 serving
96 calFrise, Radicchio, and Fennel Salad with Mustard Vinaigrette1 serving
705 calGrilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches1 serving
203 calRadicchio and Haricot Vert Salad with Candied Walnuts1 serving
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