Unknown Radicchio Root Vegetable Salad nutrition facts
Per 1 salad ยท 776 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs37g71% of calories
- Fat1.5g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Unknown Radicchio Root Vegetable Salad (1 salad, 776 g) has 190 calories, with 12 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (24% DV), dietary fiber (43% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber43%
- Calcium33%
- Iron101%
- Potassium48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 salad (776 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 8 mg | 101% |
| Potassium | 2,269 mg | 48% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
9 calRadicchio (raw)1 cup, shreddedโ181 cal- ๐12 calMcKinnon's Radicchio1 ยพ ozโ178 cal
- 20 calFreshdirect Radicchio2 cups shredded rawโ170 cal
- 20 calFreshdirect Treviso Radicchio2 cups shredded rawโ170 cal
- 20 calMelissa's Radicchio10 medium leavesโ170 cal
- ๐5 calCrisp & Green Build Your Own Salad Or Grain Bowl, Radicchio1 Servingโ185 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Unknown Radicchio Root Vegetable Salad?
One serving of Unknown Radicchio Root Vegetable Salad (1 salad) has 190 calories, which works out to 24 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Unknown Radicchio Root Vegetable Salad high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Radicchio Root Vegetable Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Radicchio Root Vegetable Salad?
320 mg per serving.
How much sugar is in Unknown Radicchio Root Vegetable Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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