⏱ 15 min total

Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio

Name: Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; ⅛ tsp Salt; 1 tsp Olive oil; ½ clove Garlic; ¼ lemon yields Lemon juice; ¼ spray , about 1/3 second Cooking spray; ½ cup Arugula; ¼ cup, shredded Radicchio; ¼ fruit Oranges; ¼ dash Black pepper

Per 1 serving · 185 g · 10 ingredients

Calories

146

7%
of a 2,000 cal day

Protein
16g
45% of calories
Carbs
7g
19% of calories
Fat
5.9g
36% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio (185 g) has 146 calories, with 16 g of protein, 7 g of carbohydrates and 5.9 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (33% DV), Vitamin C (27% DV) and Vitamin K (33% DV). Keep an eye on sodium and cholesterol, which provide 41% and 48% of the daily value.

Per 100 g

79cal

low energy density

Protein per 100 cal

11g

Net carbs

carbs minus fiber

Fiber

1.1g

3.6 g sugar

High in

20%+ of the daily value

Protein33%
Vitamin C27%
Vitamin K33%
Vitamin B1252%
Phosphorus42%
Copper29%

Good source of

10–19% of the daily value

Vitamin E17%
Niacin14%
Vitamin B617%
Folate (B9)12%
Pantothenic acid10%
Choline18%

Watch

20%+ of the daily value

Sodium41%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min

1
In a large bowl, season the shrimp with half of the salt, drizzle with a quarter of the olive oil, and mix with the crushed garlic and half of the lemon juice.
2
Prepare an outdoor grill or grill pan over medium-high heat. Spray the pan or grates with cooking spray, then grill the shrimp until just cooked through and opaque, about 2 minutes per side. Transfer to a large bowl to cool or refrigerate.
3
Toss the peeled and sectioned orange, remaining lemon juice, arugula, radicchio, remaining olive oil, salt, and fresh black pepper together and serve immediately.

Vitamins & minerals

Amounts for 1 serving (185 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	77 μg	9%
Vitamin C	25 mg	27%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	17%
Vitamin K	39 μg	33%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0 mg	3%
Niacin	2 mg	14%
Vitamin B6	0.2 mg	17%
Folate (B9)	49 μg	12%
Vitamin B12	1 μg	52%
Pantothenic acid	0.5 mg	10%
Choline	98 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	96 mg	10%
Iron	1 mg	7%
Potassium	273 mg	6%
Magnesium	35 mg	8%
Phosphorus	294 mg	42%
Zinc	1 mg	11%
Copper	0.3 mg	29%
Manganese	0.1 mg	5%
Selenium	34 μg	62%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	4 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	168 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	61 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio?

One serving of Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio (1 serving) has 146 calories, which works out to 79 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio high in protein?

Yes. It has 16 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio?

938 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (185 g)

Calories146

% Daily Value*

Total fat 5.9g	8%
Saturated fat 0.9g	5%
Trans fat 0g
Cholesterol 143mg	48%
Sodium 938mg	41%
Total carbohydrate 7g	3%
Dietary fiber 1.1g	4%
Total sugars 3.6g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all