⏱ 50 min totalMoroccan Root Vegetable Tagine
Per 1 serving · 899 g · 16 ingredients
of a 2,000 cal day
- Protein20g12% of calories
- Carbs122g73% of calories
- Fat11g15% of calories
- ✓ Cholesterol free
At a glance
One serving of Moroccan Root Vegetable Tagine (899 g) has 641 calories, with 20 g of protein, 122 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (40% DV), dietary fiber (75% DV) and Vitamin A (95% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber75%
- Vitamin A95%
- Vitamin C93%
- Vitamin E44%
- Vitamin K56%
Good source of
10–19% of the daily value
- Vitamin B1211%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅛ parsnip Parsnips
⁷⁄₁₆ cup, cubes Turnips
¼ small raw Red onion
⅞ sweetpotato, 5" long Sweet potato
½ tbsp Parsley
¼ fruit without seeds Lemon
⅞ cup Tomatoes
¼ tbsp Olive oil- 🥄¼ tsp Ras el hanout
- 🥄¼ dash Salt
¼ dash Black pepper
¹⁄₁₆ cup (not packed) Raisins- 🥄1 cup Water
⅜ cup Couscous
⅛ cup, sliced Almonds
⅛ cup Greek yogurt
Directions
- 1
Prepare the vegetables: medium-dice the parsnips and turnip; peel and medium-dice the onion and sweet potatoes. Roughly chop the parsley. Quarter the lemon and remove seeds. Place the canned tomatoes in a bowl and lightly crush by hand.
- 2
Heat the olive oil in a large pot over medium-high heat. Add the onion and ras el hanout, season lightly with salt and pepper, and cook, stirring, until softened and fragrant, 3 to 5 minutes.
- 3
Stir in the tomatoes, parsnips, turnip, sweet potatoes, raisins, and half of the water. Season with a pinch of salt and pepper, bring to a boil, then reduce to a steady simmer and cook until the vegetables are tender, 23 to 25 minutes. Transfer to a serving dish.
- 4
Meanwhile, bring the remaining water with a pinch of salt to a boil in a medium pot. Stir in the couscous, remove from heat, cover, and let stand until the liquid is absorbed, 4 to 6 minutes. Fluff with a fork, then stir in the almonds, the juice of 3 lemon wedges, and a light drizzle of olive oil; season to taste.
- 5
In a small bowl, mix the Greek yogurt with the juice of the remaining lemon wedge; season with a pinch of salt and pepper.
- 6
Garnish the tagine and couscous with parsley and serve with the lemon-yogurt sauce alongside.
Vitamins & minerals
Amounts for 1 serving (899 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 857 μg | 95% |
| Vitamin C | 84 mg | 93% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 44% |
| Vitamin K | 67 μg | 56% |
| Thiamine | 1 mg | 120% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 137 μg | 34% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 274 mg | 27% |
| Iron | 4 mg | 56% |
| Potassium | 1,690 mg | 36% |
| Magnesium | 159 mg | 38% |
| Phosphorus | 408 mg | 58% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 100% |
| Manganese | 2 mg | 86% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,290 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.2 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,328 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0.3 μg | — |
| Serine | 1 g | — |
| Starch | 15 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 641 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Moroccan Root Vegetable Tagine?
One serving of Moroccan Root Vegetable Tagine (1 serving) has 641 calories, which works out to 71 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Moroccan Root Vegetable Tagine high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Moroccan Root Vegetable Tagine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 101 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Moroccan Root Vegetable Tagine?
434 mg per serving.
How much sugar is in Moroccan Root Vegetable Tagine?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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