Parsnips (raw) nutrition facts
Per 1 parsnip
of a 2,000 cal day
- Protein1.2g6% of calories
- Carbs18g91% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Parsnips (raw) (1 parsnip) has 75 calories, with 1.2 g of protein, 18 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in manganese (24% DV).
High in
20%+ of the daily value
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C19%
- Vitamin E10%
- Vitamin K19%
- Folate (B9)17%
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 parsnip. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 375 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 3% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
60 calFor You Brand Parsnips, Fresh½ 9 inch parsnip−15 cal
80 calTesco Parsnips1 serving+5 cal- 114 cal
Parsnips (cooked, boiled, drained, unsalted)1 parsnip+39 cal - 114 calParsnips (cooked, boiled, drained, salted)1 parsnip+39 cal
- 210 calMash Direct Mashed Carrot & Parsnip3 oz+135 cal
- 60 calTrader Joe's Parsnips½ parsnip−15 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Parsnips (raw)?
One serving of Parsnips (raw) (1 parsnip) has 75 calories. That is about 3.8% of a 2,000-calorie day.
Are Parsnips (raw) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Parsnips (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parsnips (raw)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Parsnips (raw)?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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