Parsnips (cooked, boiled, drained, unsalted) nutrition facts
Per 1 parsnip · 160 g
of a 2,000 cal day
- Protein2.1g7% of calories
- Carbs27g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Parsnips (cooked, boiled, drained, unsalted) (1 parsnip, 160 g) has 114 calories, with 2.1 g of protein, 27 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (21% DV), Vitamin C (23% DV) and folate (b9) (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C23%
- Folate (B9)23%
- Copper25%
- Manganese20%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine11%
- Vitamin B611%
- Pantothenic acid19%
- Iron12%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 parsnip (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 587 mg | 12% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 110 mg | 16% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.5 mg | 20% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mash Direct Mashed Carrot & Parsnip247
- Parsnips (cooked, boiled, drained, unsalted)71
- Parsnips (cooked, boiled, drained, salted)71
- For You Brand Parsnips, Fresh71
- Trader Joe's Parsnips71
Similar foods
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Parsnips (cooked, boiled, drained, unsalted)?
One serving of Parsnips (cooked, boiled, drained, unsalted) (1 parsnip) has 114 calories, which works out to 71 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Parsnips (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Parsnips (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parsnips (cooked, boiled, drained, unsalted)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Parsnips (cooked, boiled, drained, unsalted)?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
