Trader Joe's Parsnips nutrition facts
Per ½ parsnip · 85 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Parsnips (½ parsnip, 85 g) has 60 calories, with 1 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ parsnip (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calParsnips (raw)1 parsnip+15 cal
60 calFor You Brand Parsnips, Fresh½ 9 inch parsnipsame cal
80 calTesco Parsnips1 serving+20 cal- 114 calParsnips (cooked, boiled, drained, unsalted)1 parsnip+54 cal
- 114 calParsnips (cooked, boiled, drained, salted)1 parsnip+54 cal
- 210 calMash Direct Mashed Carrot & Parsnip3 oz+150 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Trader Joe's Parsnips?
One serving of Trader Joe's Parsnips (½ parsnip) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Trader Joe's Parsnips high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Parsnips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Parsnips?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Parsnips?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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