Mash Direct Mashed Carrot & Parsnip nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs34g78% of calories
- Fat2.5g13% of calories
- ✓ Low fat
At a glance
One serving of Mash Direct Mashed Carrot & Parsnip (3 oz, 85 g) has 210 calories, with 4 g of protein, 34 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (68% DV) and potassium (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber68%
- Potassium22%
Good source of
10–19% of the daily value
- Calcium15%
- Iron16%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 16% |
| Potassium | 1,020 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mash Direct Mashed Carrot & Parsnip247
- Parsnips (cooked, boiled, drained, unsalted)71
- Parsnips (cooked, boiled, drained, salted)71
- For You Brand Parsnips, Fresh71
- Trader Joe's Parsnips71
Similar foods
75 calParsnips (raw)1 parsnip−135 cal
60 calFor You Brand Parsnips, Fresh½ 9 inch parsnip−150 cal
80 calTesco Parsnips1 serving−130 cal- 114 calParsnips (cooked, boiled, drained, unsalted)1 parsnip−96 cal
- 114 calParsnips (cooked, boiled, drained, salted)1 parsnip−96 cal
- 60 calTrader Joe's Parsnips½ parsnip−150 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mash Direct Mashed Carrot & Parsnip?
One serving of Mash Direct Mashed Carrot & Parsnip (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mash Direct Mashed Carrot & Parsnip high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mash Direct Mashed Carrot & Parsnip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mash Direct Mashed Carrot & Parsnip?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mash Direct Mashed Carrot & Parsnip?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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