⏱ 30 min totalVegetable Latkes
Per 1 serving · 276 g · 10 ingredients
of a 2,000 cal day
- Protein9.1g9% of calories
- Carbs45g44% of calories
- Fat22g48% of calories
- ✓ Low sodium
At a glance
One serving of Vegetable Latkes (276 g) has 405 calories, with 9.1 g of protein, 45 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (48% of calories). It is high in dietary fiber (25% DV), Vitamin A (31% DV) and Vitamin C (39% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A31%
- Vitamin C39%
- Vitamin E36%
- Vitamin K27%
- Thiamine23%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Niacin17%
- Vitamin B1210%
- Calcium11%
- Magnesium18%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ large Carrots
⅛ cup Whole wheat flour
³⁄₁₆ cup slices Parsnips
½ leek Leeks
¹⁄₁₆ cup Canola oil
½ extra large Egg
³⁄₁₆ tsp Baking powder
⅓ potato, large Potato
Directions
- 1
Peel and shred carrots, parsnip and potatoes. Finely chop leeks using only the white and pale green parts. Break eggs into bowl and beat well.
- 2
In a colander, rinse the parsnip and potatoes under cold water. Pat dry thoroughly with paper towels; transfer to a mixing bowl.
- 3
Stir in the carrots, leeks (or onion), flour, baking powder, eggs, salt, and pepper.
- 4
Heat the oil in a large skillet over medium-high heat.
- 5
Drop in large spoonfuls of the batter, flattening each with the back of the spoon. Cook, turning once, until brown and crisp, 2 to 3 minutes a side. Transfer the latkes to a paper towellined baking sheet in a 200F oven until serving.
Vitamins & minerals
Amounts for 1 serving (276 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 282 μg | 31% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 3 mg | 40% |
| Potassium | 935 mg | 20% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 276 mg | 39% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 50% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 834 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,435 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 45 μg | — |
| Serine | 0.5 g | — |
| Starch | 28 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Vegetable Latkes?
One serving of Vegetable Latkes (1 serving) has 405 calories, which works out to 147 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Vegetable Latkes high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegetable Latkes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable Latkes?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable Latkes?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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