⏱ 65 min totalRoasted Carrots and Parsnips with White Balsamic
Per 1 serving · 179 g · 7 ingredients
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs26g63% of calories
- Fat5.9g33% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Carrots and Parsnips with White Balsamic (179 g) has 155 calories, with 1.9 g of protein, 26 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (25% DV), Vitamin A (62% DV) and Vitamin C (24% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A62%
- Vitamin C24%
- Vitamin K30%
- Folate (B9)20%
- Manganese30%
Good source of
10–19% of the daily value
- Vitamin E18%
- Thiamine10%
- Vitamin B614%
- Pantothenic acid16%
- Iron11%
- Potassium13%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Rosemary
⁹⁄₁₆ cup strips or slices Carrots
⅛ tsp Black pepper
³⁄₁₆ tbsp Balsamic vinegar
¾ cup slices Parsnips- 🥄³⁄₁₆ tsp Salt
0.03 cup Olive oil
Directions
- 1
Peel the carrots and cut them into thin strips. Wash the parsnips and cut into thin strips.
- 2
Preheat oven to 425F. Combine parsnips and carrots on large rimmed baking sheet. Add oil and remaining ingredients; toss to coat. Spread in even layer on baking sheet. Roast until vegetables are tender and brown around edges, stirring occasionally, about 50 minutes to 1 hour. DO AHEAD: Can be made 1 day ahead. Cool. Cover and chill. Let stand at room temperature 1 hour, then rewarm in 400F oven 15 minutes.
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 561 μg | 62% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 35 μg | 30% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 605 mg | 13% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 30% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,337 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 5,568 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Roasted Carrots and Parsnips with White Balsamic?
One serving of Roasted Carrots and Parsnips with White Balsamic (1 serving) has 155 calories, which works out to 87 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Roasted Carrots and Parsnips with White Balsamic high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Carrots and Parsnips with White Balsamic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Carrots and Parsnips with White Balsamic?
523 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Carrots and Parsnips with White Balsamic?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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