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Parsnips (cooked, boiled, drained, salted)
Vegetables

Parsnips (cooked, boiled, drained, salted) nutrition facts

Per 1 parsnip · 160 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    27g
    89% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Parsnips (cooked, boiled, drained, salted) (1 parsnip, 160 g) has 114 calories, with 2.1 g of protein, 27 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (23% DV), Vitamin C (23% DV) and folate (b9) (23% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
1.8g
Net carbs
21g
carbs minus fiber
Fiber
6.4g
7.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin C23%
  • Folate (B9)23%
  • Copper25%
  • Manganese20%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Thiamine11%
  • Vitamin B611%
  • Pantothenic acid19%
  • Iron12%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 parsnip (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C21 mg
23%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K2 μg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
11%
Folate (B9)93 μg
23%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron1 mg
12%
Potassium587 mg
12%
Magnesium46 mg
11%
Phosphorus110 mg
16%
Zinc0.4 mg
4%
Copper0.2 mg
25%
Manganese0.5 mg
20%
Selenium3 μg
5%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Parsnips (cooked, boiled, drained, salted)?

One serving of Parsnips (cooked, boiled, drained, salted) (1 parsnip) has 114 calories, which works out to 71 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Are Parsnips (cooked, boiled, drained, salted) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Parsnips (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Parsnips (cooked, boiled, drained, salted)?

394 mg per serving.

How much sugar is in Parsnips (cooked, boiled, drained, salted)?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with parsnips

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