⏱ 55 min totalRoasted Parsnip and Zucchini
Per 1 serving · 188 g · 5 ingredients
of a 2,000 cal day
- Protein2.2g6% of calories
- Carbs21g52% of calories
- Fat7.3g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Parsnip and Zucchini (188 g) has 149 calories, with 2.2 g of protein, 21 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (20% DV), Vitamin C (35% DV) and Vitamin K (25% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C35%
- Vitamin K25%
- Folate (B9)22%
- Manganese31%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine11%
- Riboflavin (B2)10%
- Vitamin B617%
- Pantothenic acid15%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pre-heat oven to 450° F (220° C).
- 2
Cut parsnip and zucchini into 1" chunks.
- 3
Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
- 4
Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
- 5
Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
- 6
Remove from oven and cover for 5 minutes, then serve.
- 7
Note: Picture only shows parsnips, but the zucchini's should look similarly delicious!
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 586 mg | 12% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 31% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 97 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Roasted Parsnip and Zucchini?
One serving of Roasted Parsnip and Zucchini (1 serving) has 149 calories, which works out to 79 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Roasted Parsnip and Zucchini high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Parsnip and Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Parsnip and Zucchini?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Parsnip and Zucchini?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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