⏱ 50 min totalRoast Parsnips
Per 1 serving · 234 g · 3 ingredients
of a 2,000 cal day
- Protein2.7g4% of calories
- Carbs41g67% of calories
- Fat7.7g28% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roast Parsnips (234 g) has 232 calories, with 2.7 g of protein, 41 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (40% DV), Vitamin C (43% DV) and Vitamin E (33% DV).
High in
20%+ of the daily value
- Dietary fiber40%
- Vitamin C43%
- Vitamin E33%
- Vitamin K43%
- Folate (B9)38%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin10%
- Vitamin B616%
- Iron17%
- Potassium18%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¹¹⁄₁₆ cup slices Parsnips- 🥄½ dash Salt
½ tbsp Canola oil
Directions
- 1
Preheat oven to 450F.
- 2
Toss parsnips with oil and salt to taste in a shallow (1-inch-deep) baking pan and roast in middle of oven, turning over halfway through cooking, until golden and tender, 30 to 35 minutes total.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 39 mg | 43% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 51 μg | 43% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 1 mg | 17% |
| Potassium | 851 mg | 18% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 55% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Roast Parsnips?
One serving of Roast Parsnips (1 serving) has 232 calories, which works out to 99 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Roast Parsnips high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roast Parsnips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roast Parsnips?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roast Parsnips?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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