Tesco Parsnips nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein1.8g8% of calories
- Carbs17g80% of calories
- Fat1.1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tesco Parsnips (1 serving) has 80 calories, with 1.8 g of protein, 17 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.2 mg | 3% |
| Potassium | 375 mg | 8% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 6 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
75 calParsnips (raw)1 parsnip−5 cal
60 calFor You Brand Parsnips, Fresh½ 9 inch parsnip−20 cal- 114 cal
Parsnips (cooked, boiled, drained, unsalted)1 parsnip+34 cal - 114 calParsnips (cooked, boiled, drained, salted)1 parsnip+34 cal
- 210 calMash Direct Mashed Carrot & Parsnip3 oz+130 cal
- 60 calTrader Joe's Parsnips½ parsnip−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tesco Parsnips?
One serving of Tesco Parsnips (1 serving) has 80 calories. That is about 4% of a 2,000-calorie day.
Are Tesco Parsnips high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tesco Parsnips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Parsnips?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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