⏱ 30 min totalHoney Roasted Parsnips with Cinnamon
Per 1 serving · 115 g · 5 ingredients
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs27g76% of calories
- Fat3.2g20% of calories
At a glance
One serving of Honey Roasted Parsnips with Cinnamon (115 g) has 133 calories, with 1.3 g of protein, 27 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in manganese (27% DV).
High in
20%+ of the daily value
- Manganese27%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C19%
- Vitamin E11%
- Vitamin K19%
- Folate (B9)17%
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F and line a rimmed baking sheet with parchment.
- 2
Peel the parsnips and cut them into thick, fry-like sticks for even cooking.
- 3
Place the butter on the lined baking sheet and put it in the oven just until melted. Transfer the melted butter to a large bowl and whisk in the honey, cinnamon, and salt until smooth.
- 4
Add the parsnip sticks to the bowl and toss to coat evenly.
- 5
Spread the coated parsnips on the prepared sheet in a single, uncrowded layer.
- 6
Roast for about 20 minutes, turning halfway, until tender and golden at the edges.
- 7
Serve warm.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 383 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 72 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 27% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 24 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Honey Roasted Parsnips with Cinnamon?
One serving of Honey Roasted Parsnips with Cinnamon (1 serving) has 133 calories, which works out to 116 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Honey Roasted Parsnips with Cinnamon high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Roasted Parsnips with Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Roasted Parsnips with Cinnamon?
156 mg per serving.
How much sugar is in Honey Roasted Parsnips with Cinnamon?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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