⏱ 60 min total

Sheet-Pan Roasted Root Vegetables

Name: Sheet-Pan Roasted Root Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1 serving
Ingredients: ½ large Carrots; ½ parsnip Parsnips; ½ beet Beets; ¼ sweetpotato, 5" long Sweet potato; ¼ small raw Red onion; ¾ tbsp Olive oil; ⅜ tbsp Balsamic vinegar; ¼ tbsp Rosemary; ⅛ tsp Salt; ⅛ tsp Black pepper

Per 1 serving · 195 g · 10 ingredients

Calories

200

10%
of a 2,000 cal day

Protein
2.4g
5% of calories
Carbs
26g
50% of calories
Fat
11g
45% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Sheet-Pan Roasted Root Vegetables (195 g) has 200 calories, with 2.4 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (50% of calories). It is high in dietary fiber (22% DV), Vitamin A (59% DV) and folate (b9) (22% DV).

Per 100 g

103cal

low energy density

Protein per 100 cal

1.2g

Net carbs

20g

carbs minus fiber

Fiber

6.1g

9.1 g sugar

High in

20%+ of the daily value

Dietary fiber22%
Vitamin A59%
Folate (B9)22%
Manganese25%

Good source of

10–19% of the daily value

Vitamin C15%
Vitamin E17%
Vitamin K19%
Vitamin B613%
Pantothenic acid14%
Iron14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min

1
Preheat the oven to 425°F and position racks in the upper and lower thirds. Line two large baking sheets with parchment paper.
2
Cut the carrots and parsnips into 1/2-inch-thick slices on a diagonal, then into half moons. Cut the beets and onion into 1/2-inch-thick wedges, and the sweet potato into 3/4-inch cubes.
3
In a large bowl, toss the vegetables with olive oil, balsamic vinegar, rosemary, salt, and pepper until well coated. Spread them in a single layer on the prepared baking sheets.
4
Roast the vegetables, rotating the pans from top to bottom halfway through, until they are fork-tender, about 30 to 40 minutes.

Vitamins & minerals

Amounts for 1 serving (195 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	533 μg	59%
Vitamin C	14 mg	15%
Vitamin D	0 μg	0%
Vitamin E	3 mg	17%
Vitamin K	23 μg	19%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	6%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	13%
Folate (B9)	89 μg	22%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	54 mg	5%
Iron	1 mg	14%
Potassium	559 mg	12%
Magnesium	38 mg	9%
Phosphorus	82 mg	12%
Zinc	1 mg	5%
Copper	0.2 mg	19%
Manganese	1 mg	25%
Selenium	1 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,254 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	5,757 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0.4 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	5 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

38min
Walking (3.5 mph)
24min
Cycling (moderate)
17min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Sheet-Pan Roasted Root Vegetables?

One serving of Sheet-Pan Roasted Root Vegetables (1 serving) has 200 calories, which works out to 103 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Sheet-Pan Roasted Root Vegetables high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sheet-Pan Roasted Root Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sheet-Pan Roasted Root Vegetables?

372 mg per serving.

How much sugar is in Sheet-Pan Roasted Root Vegetables?

9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (195 g)

Calories200

% Daily Value*

Total fat 11g	13%
Saturated fat 1.5g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 372mg	16%
Total carbohydrate 26g	9%
Dietary fiber 6.1g	22%
Total sugars 9.1g
Protein 2.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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