Melissa's Radicchio nutrition facts
Per 10 medium leaves · 80 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Melissa's Radicchio (10 medium leaves, 80 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 medium leaves (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
9 calRadicchio (raw)1 cup, shredded−11 cal- 190 calUnknown Radicchio Root Vegetable Salad1 salad+170 cal
- 🥦12 calMcKinnon's Radicchio1 ¾ oz−8 cal
- 20 calFreshdirect Radicchio2 cups shredded rawsame cal
- 20 calFreshdirect Treviso Radicchio2 cups shredded rawsame cal
- 🥦5 calCrisp & Green Build Your Own Salad Or Grain Bowl, Radicchio1 Serving−15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Melissa's Radicchio?
One serving of Melissa's Radicchio (10 medium leaves) has 20 calories, which works out to 25 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Melissa's Radicchio high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Radicchio keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Radicchio?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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