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Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette⏱ 38 min total
Recipes

Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette

Per 1 serving · 96 g · 11 ingredients

Calories
96
5%
of a 2,000 cal day
  • Protein
    1.8g
    7% of calories
  • Carbs
    5.1g
    20% of calories
  • Fat
    8.2g
    73% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette (96 g) has 96 calories, with 1.8 g of protein, 5.1 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin K (89% DV) and manganese (25% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
1.9g
Net carbs
3g
carbs minus fiber
Fiber
2g
1.7 g sugar

High in

20%+ of the daily value

  • Vitamin K89%
  • Manganese25%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin E12%
  • Iron19%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 8 min
  1. 1

    Prepare the fennel bulb by removing the stalks and fronds, and trimming the base. Thinly slice the radicchio crosswise and tear the frisée into 2-inch pieces. Finely chop the shallot to measure 1 tablespoon.

  2. 2

    Preheat the oven to 350°F with the rack in the middle position.

  3. 3

    Spread the pine nuts on a small baking sheet and bake until pale golden, about 8 minutes. Let them cool.

  4. 4

    Using a mandoline, thinly slice the fennel bulb crosswise into a large bowl, stopping about halfway up the bulb. Reserve the remaining bulb for another use. Toss the fennel with radicchio, frisée, and mint.

  5. 5

    In a small bowl, whisk together the olive oil, red wine vinegar, shallot, Dijon mustard, and 1/4 teaspoon each of salt and pepper.

  6. 6

    Toss the salad well with the vinaigrette and pine nuts. Season to taste with additional salt and pepper, if necessary.

Vitamins & minerals

Amounts for 1 serving (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K106 μg
89%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)37 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
19%
Potassium288 mg
6%
Magnesium26 mg
6%
Phosphorus59 mg
8%
Zinc1 mg
5%
Copper0.2 mg
19%
Manganese1 mg
25%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene1,173 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette?

One serving of Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette (1 serving) has 96 calories, which works out to 100 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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