⏱ 15 min totalTurkey Bacon BLT Sandwich
Per 1 serving · 214 g · 5 ingredients
of a 2,000 cal day
- Protein16g17% of calories
- Carbs28g31% of calories
- Fat21g51% of calories
At a glance
One serving of Turkey Bacon BLT Sandwich (214 g) has 360 calories, with 16 g of protein, 28 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (32% DV), Vitamin A (30% DV) and Vitamin K (73% DV). Keep an eye on sodium and saturated fat, which provide 37% and 21% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A30%
- Vitamin K73%
- Thiamine25%
- Niacin30%
- Vitamin B623%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E15%
- Riboflavin (B2)18%
- Pantothenic acid10%
- Calcium15%
- Potassium12%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 slice 12 oz pkg Turkey bacon
2 slice Whole wheat bread
2 leaf outer Romaine lettuce
2 slice, medium Tomatoes
1 tbsp Mayonnaise
Directions
- 1
Cook the turkey bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes. Drain on a paper towel-lined plate.
- 2
Toast the slices of whole-wheat bread.
- 3
Layer the cooked bacon, lettuce, and tomato slices on one slice of toasted bread. Spread mayonnaise on one side of the other slice of bread and place it on top to form a sandwich.
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 268 μg | 30% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 87 μg | 73% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 3 mg | 34% |
| Potassium | 546 mg | 12% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 255 mg | 36% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 59% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3,108 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Turkey Bacon BLT Sandwich?
One serving of Turkey Bacon BLT Sandwich (1 serving) has 360 calories, which works out to 168 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Turkey Bacon BLT Sandwich high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Bacon BLT Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Bacon BLT Sandwich?
862 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Bacon BLT Sandwich?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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