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Paleo Lettuce Bacon and Turkey Wraps⏱ 25 min total
Recipes

Paleo Lettuce Bacon and Turkey Wraps

Per 1 serving · 165 g · 8 ingredients

Calories
243
12%
of a 2,000 cal day
  • Protein
    8.1g
    13% of calories
  • Carbs
    5.2g
    8% of calories
  • Fat
    21g
    78% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Paleo Lettuce Bacon and Turkey Wraps (165 g) has 243 calories, with 8.1 g of protein, 5.2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (78% of calories). It is high in phosphorus (20% DV) and selenium (21% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 38% of the daily value.

Per 100 g
147cal
low energy density
Protein per 100 cal
3.3g
Net carbs
4g
carbs minus fiber
Fiber
1.3g
3.7 g sugar

High in

20%+ of the daily value

  • Phosphorus20%
  • Selenium21%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin E18%
  • Vitamin K14%
  • Niacin18%
  • Vitamin B618%
  • Vitamin B1214%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Prepare the mayonnaise by mixing the egg yolk, mustard, and two-thirds of the lemon juice in a medium bowl or using a blender or food processor.

  2. 2

    Whisk vigorously or blend on low, slowly adding the olive oil drop by drop to form an emulsion. Gradually increase the oil flow as the mixture thickens.

  3. 3

    Once thickened, incorporate the remaining lemon juice, and season with salt and pepper. Adjust to taste and chill the mayonnaise.

  4. 4

    Cook the bacon in a pan over medium heat until crispy. Set aside.

  5. 5

    Assemble the wraps by placing turkey slices and tomato slices on the lettuce leaves. Spread with mayonnaise and top with bacon. Wrap and serve.

Vitamins & minerals

Amounts for 1 serving (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C14 mg
16%
Vitamin D1 μg
4%
Vitamin E3 mg
18%
Vitamin K17 μg
14%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
18%
Vitamin B60.2 mg
18%
Folate (B9)30 μg
8%
Vitamin B120.3 μg
14%
Pantothenic acid0.5 mg
10%
Choline91 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
10%
Potassium372 mg
8%
Magnesium19 mg
5%
Phosphorus138 mg
20%
Zinc1 mg
7%
Copper0 mg
6%
Manganese0.1 mg
6%
Selenium11 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene95 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene441 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene2,341 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats13 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol33 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 243 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Paleo Lettuce Bacon and Turkey Wraps?

One serving of Paleo Lettuce Bacon and Turkey Wraps (1 serving) has 243 calories, which works out to 147 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Paleo Lettuce Bacon and Turkey Wraps high in protein?

Not especially. It has 8.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Paleo Lettuce Bacon and Turkey Wraps keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Paleo Lettuce Bacon and Turkey Wraps?

357 mg per serving.

How much sugar is in Paleo Lettuce Bacon and Turkey Wraps?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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