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Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta⏱ 47 min total
Recipes

Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta

Per 1 serving · 114 g · 8 ingredients

Calories
238
12%
of a 2,000 cal day
  • Protein
    17g
    29% of calories
  • Carbs
    3.9g
    7% of calories
  • Fat
    17g
    65% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta (114 g) has 238 calories, with 17 g of protein, 3.9 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (34% DV), Vitamin K (21% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium and saturated fat, which provide 41% and 30% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
3g
carbs minus fiber
Fiber
0.5g
3 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin K21%
  • Riboflavin (B2)25%
  • Phosphorus26%
  • Selenium42%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Niacin10%
  • Vitamin B616%
  • Vitamin B1214%
  • Choline11%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 32 min
  1. 1

    Preheat oven to 350°F (175°C).

  2. 2

    Butterfly the turkey breast by slicing it down the middle and laying it flat.

  3. 3

    Season the inside of the turkey breast with salt, pepper, oregano, and cumin.

  4. 4

    Layer half of the spinach on one side of the butterflied turkey breast, sprinkle with half the feta cheese, then top with the remaining spinach.

  5. 5

    Fold the other half of the turkey breast over to enclose the filling and wrap the entire breast with bacon, ensuring the bacon covers both the top and bottom.

  6. 6

    Place the wrapped turkey breast in a baking dish and season with salt and pepper.

  7. 7

    Bake for 30 minutes, then broil on low for about 2 minutes per side, or until the bacon is crispy.

  8. 8

    Check the internal temperature of the turkey breast to ensure it reaches 165°F (74°C). If needed, bake for a little longer. Enjoy!

Vitamins & minerals

Amounts for 1 serving (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A42 μg
5%
Vitamin C5 mg
6%
Vitamin D0.2 μg
2%
Vitamin E0.4 mg
2%
Vitamin K25 μg
21%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
25%
Niacin2 mg
10%
Vitamin B60.2 mg
16%
Folate (B9)15 μg
4%
Vitamin B120.3 μg
14%
Pantothenic acid0.4 mg
8%
Choline63 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron1 mg
19%
Potassium309 mg
7%
Magnesium25 mg
6%
Phosphorus184 mg
26%
Zinc2 mg
14%
Copper0.1 mg
6%
Manganese0.1 mg
3%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene284 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol18 μg—
Serine1 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 238 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta?

One serving of Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta (1 serving) has 238 calories, which works out to 209 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta?

940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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