⏱ 30 min totalVegan "Cheeezy" Jalepeno Biscuits
Per 1 serving · 165 g · 9 ingredients
of a 2,000 cal day
- Protein9.1g12% of calories
- Carbs55g70% of calories
- Fat6.6g19% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan "Cheeezy" Jalepeno Biscuits (165 g) has 317 calories, with 9.1 g of protein, 55 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (23% DV), Vitamin C (20% DV) and thiamine (43% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A23%
- Vitamin C20%
- Thiamine43%
- Riboflavin (B2)198%
- Niacin36%
- Folate (B9)48%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E19%
- Vitamin B614%
- Potassium11%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Almond milk
¼ tbsp Lemon juice
½ cup All-purpose flour- 🥄¾ tbsp Nutritional yeast
¼ tbsp Baking powder- 🥄⅛ tsp Baking soda
1 tbsp Smart Balance buttery spread- 🥄³⁄₁₆ tsp Salt
1 pepper Jalapeno peppers
Directions
- 1
Preheat oven to 450 degrees F.
- 2
Halve jalepenos and remove seeds, then finely chop and set aside.
- 3
Add lemon juice to almond milk in a bowl to activate/curdle.
- 4
In separate large bowl, mix dry ingredients together. Add vegan butter to these dry ingredients and use fingers or a pastry cutter to combine the two until only small pieces remain and it looks like sand. Work quickly so the butter doesn’t get too warm. Then add jalapeños and toss.
- 5
Make a well in the dry ingredients and using a wooden spoon stir gently while pouring in the almond milk mixture 1/4 cup at a time. You may not need all of it. Stir until just slightly combined – it will be sticky.
- 6
Turn onto a lightly floured counter top or surface, dust the top of dough with a bit of flour and then very gently turn the dough over on itself 5-6 times, barely kneading.
- 7
Form into a 1-inch thick disc, handling as little as possible. Use a 1-inch thick dough cutter or a drinking glass and push straight down through the dough, then slightly twist. Repeat and place biscuits on a baking sheet in two rows, making sure they just touch (this will help them rise uniformly). Gently reform the dough and cut out one or two more biscuits or until all of the dough is used– should yield about 8-10.
- 8
Next brush the tops with a bit more of melted non-dairy butter and gently press a small divot in the center using two fingers. This will also help them rise evenly. Bake in a 450 degree oven for 10-15 minutes or until fluffy and slightly golden brown. Serve immediately. Let remaining biscuits cool completely before storing them in an airtight container or bag. Will keep for a couple of days at room temperature.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 208 μg | 23% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 3 mg | 198% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 190 μg | 48% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 228 mg | 23% |
| Iron | 3 mg | 43% |
| Potassium | 534 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 329 mg | 47% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.5 mg | 20% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 79 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 197 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Vegan "Cheeezy" Jalepeno Biscuits?
One serving of Vegan "Cheeezy" Jalepeno Biscuits (1 serving) has 317 calories, which works out to 192 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Vegan "Cheeezy" Jalepeno Biscuits high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan "Cheeezy" Jalepeno Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan "Cheeezy" Jalepeno Biscuits?
725 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan "Cheeezy" Jalepeno Biscuits?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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