Vegan "Cheeezy" Jalepeno Biscuits⏱ 30 min total

Vegan "Cheeezy" Jalepeno Biscuits

Per 1 serving · 165 g · 9 ingredients

Calories
317
16%
of a 2,000 cal day
  • Protein
    9.1g
    12% of calories
  • Carbs
    55g
    70% of calories
  • Fat
    6.6g
    19% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Vegan "Cheeezy" Jalepeno Biscuits (165 g) has 317 calories, with 9.1 g of protein, 55 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (23% DV), Vitamin C (20% DV) and thiamine (43% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
192cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
52g
carbs minus fiber
Fiber
3.6g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin A23%
  • Vitamin C20%
  • Thiamine43%
  • Riboflavin (B2)198%
  • Niacin36%
  • Folate (B9)48%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin E19%
  • Vitamin B614%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Preheat oven to 450 degrees F.

  2. 2

    Halve jalepenos and remove seeds, then finely chop and set aside.

  3. 3

    Add lemon juice to almond milk in a bowl to activate/curdle.

  4. 4

    In separate large bowl, mix dry ingredients together. Add vegan butter to these dry ingredients and use fingers or a pastry cutter to combine the two until only small pieces remain and it looks like sand. Work quickly so the butter doesn’t get too warm. Then add jalapeños and toss.

  5. 5

    Make a well in the dry ingredients and using a wooden spoon stir gently while pouring in the almond milk mixture 1/4 cup at a time. You may not need all of it. Stir until just slightly combined – it will be sticky.

  6. 6

    Turn onto a lightly floured counter top or surface, dust the top of dough with a bit of flour and then very gently turn the dough over on itself 5-6 times, barely kneading.

  7. 7

    Form into a 1-inch thick disc, handling as little as possible. Use a 1-inch thick dough cutter or a drinking glass and push straight down through the dough, then slightly twist. Repeat and place biscuits on a baking sheet in two rows, making sure they just touch (this will help them rise uniformly). Gently reform the dough and cut out one or two more biscuits or until all of the dough is used– should yield about 8-10.

  8. 8

    Next brush the tops with a bit more of melted non-dairy butter and gently press a small divot in the center using two fingers. This will also help them rise evenly. Bake in a 450 degree oven for 10-15 minutes or until fluffy and slightly golden brown. Serve immediately. Let remaining biscuits cool completely before storing them in an airtight container or bag. Will keep for a couple of days at room temperature.

Vitamins & minerals

Amounts for 1 serving (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A208 μg
23%
Vitamin C18 mg
20%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K9 μg
8%
Thiamine1 mg
43%
Riboflavin (B2)3 mg
198%
Niacin6 mg
36%
Vitamin B60.2 mg
14%
Folate (B9)190 μg
48%
Vitamin B120 μg
1%
Pantothenic acid0.3 mg
7%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium228 mg
23%
Iron3 mg
43%
Potassium534 mg
11%
Magnesium17 mg
4%
Phosphorus329 mg
47%
Zinc0.5 mg
4%
Copper0.1 mg
9%
Manganese0.5 mg
20%
Selenium21 μg
39%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene9 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene79 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol197 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 317 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Vegan "Cheeezy" Jalepeno Biscuits?

One serving of Vegan "Cheeezy" Jalepeno Biscuits (1 serving) has 317 calories, which works out to 192 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Vegan "Cheeezy" Jalepeno Biscuits high in protein?

Not especially. It has 9.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan "Cheeezy" Jalepeno Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan "Cheeezy" Jalepeno Biscuits?

725 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan "Cheeezy" Jalepeno Biscuits?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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