⏱ 35 min totalAvocado Green Power Salad
Per 1 serving · 374 g · 7 ingredients
of a 2,000 cal day
- Protein23g17% of calories
- Carbs79g57% of calories
- Fat16g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Avocado Green Power Salad (374 g) has 524 calories, with 23 g of protein, 79 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (46% DV), dietary fiber (66% DV) and Vitamin A (104% DV).
High in
20%+ of the daily value
- Protein46%
- Dietary fiber66%
- Vitamin A104%
- Vitamin C49%
- Vitamin E34%
- Vitamin K524%
Good source of
10–19% of the daily value
- Choline18%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Wild rice
¼ cup chopped Celery
½ cup chopped Carrots
2 cup Spinach
1 cup Swiss chard
½ fruit Avocado
¼ cup Lentils
Directions
- 1
Cook the wild rice and lentils according to package instructions. Once cooked, mix them together.
- 2
Chop the celery, carrots, chard, and spinach. Toss them with the lentil and rice mixture.
- 3
Top with chopped avocado and serve.
Vitamins & minerals
Amounts for 1 serving (374 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 940 μg | 104% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 629 μg | 524% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 492 μg | 123% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 64% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 7 mg | 87% |
| Potassium | 1,725 mg | 37% |
| Magnesium | 209 mg | 50% |
| Phosphorus | 435 mg | 62% |
| Zinc | 5 mg | 48% |
| Copper | 1 mg | 108% |
| Manganese | 2 mg | 93% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2,266 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 10,137 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 25 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 524 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Avocado Green Power Salad?
One serving of Avocado Green Power Salad (1 serving) has 524 calories, which works out to 140 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Avocado Green Power Salad high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Green Power Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Green Power Salad?
201 mg per serving.
How much sugar is in Avocado Green Power Salad?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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