Cinnamon raisin bagel nutrition facts
Per 1 medium bagel · 105 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs58g80% of calories
- Fat1.8g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cinnamon raisin bagel (1 medium bagel, 105 g) has 288 calories, with 10 g of protein, 58 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (21% DV), thiamine (34% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Protein21%
- Thiamine34%
- Riboflavin (B2)22%
- Niacin20%
- Folate (B9)29%
- Iron50%
Good source of
10–19% of the daily value
- Pantothenic acid11%
- Phosphorus15%
- Zinc11%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium bagel (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 50% |
| Potassium | 155 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 105 mg | 15% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 40% |
| Selenium | 33 μg | 59% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' Bagels, Cinnamon Raisin, Pre-Sliced295
- Thomas' Bagels, Pre-Sliced, Cinnamon Swirl295
- Dave's Killer Bread Organic Bagels, Cinnamon Raisin Remix284
- Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini282
- Cinnamon raisin bagel274
- Great Value Pre-Sliced Bagels, Cinnamon Raisin274
- Sola Cinnamon & Raisin Bagels129
Similar foods
280 calThomas' Bagels, Cinnamon Raisin, Pre-Sliced1 bagel−8 cal
270 calDave's Killer Bread Organic Bagels, Cinnamon Raisin Remix1 bagel−18 cal
280 calThomas' Bagels, Pre-Sliced, Cinnamon Swirl1 bagel−8 cal
110 calSola Cinnamon & Raisin Bagels1 bagel−178 cal
240 calThomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini2 bagels−48 cal
260 calGreat Value Pre-Sliced Bagels, Cinnamon Raisin1 bagel−28 cal
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Cinnamon raisin bagel?
One serving of Cinnamon raisin bagel (1 medium bagel) has 288 calories, which works out to 274 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cinnamon raisin bagel high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon raisin bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon raisin bagel?
361 mg per serving.
How much sugar is in Cinnamon raisin bagel?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
