Sola Cinnamon & Raisin Bagels nutrition facts

One serving of Sola Cinnamon & Raisin Bagels (1 bagel) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

280 mg per serving.

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.