⏱ 15 min totalApple Cinnamon Raisin Oatmeal
Per 1 serving · 403 g · 7 ingredients
of a 2,000 cal day
- Protein5.6g7% of calories
- Carbs68g89% of calories
- Fat1.3g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple Cinnamon Raisin Oatmeal (403 g) has 281 calories, with 5.6 g of protein, 68 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (28% DV), riboflavin (b2) (28% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Riboflavin (B2)28%
- Iron21%
- Phosphorus23%
- Copper27%
- Manganese84%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin11%
- Vitamin B612%
- Magnesium14%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
1 tsp packed Brown sugar
½ tsp Cinnamon
1 tbsp Maple syrup
½ cup Rolled oats
¹⁄₁₆ cup (not packed) Raisins
½ medium Apple
Directions
- 1
Core the apple and dice it into small pieces; set aside.
- 2
In a medium saucepan, combine the water, brown sugar, cinnamon, and maple syrup. Bring to a boil over medium-high heat.
- 3
Reduce to a gentle simmer, stir in the oats, and cook, stirring occasionally, until creamy and most liquid is absorbed, about 5 minutes.
- 4
Remove from heat and stir in the diced apple and raisins. Let sit 1 minute to soften the fruit, then serve warm.
Vitamins & minerals
Amounts for 1 serving (403 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 348 mg | 7% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 159 mg | 23% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 27% |
| Manganese | 2 mg | 84% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0.3 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Apple Cinnamon Raisin Oatmeal?
One serving of Apple Cinnamon Raisin Oatmeal (1 serving) has 281 calories, which works out to 70 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Apple Cinnamon Raisin Oatmeal high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Cinnamon Raisin Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cinnamon Raisin Oatmeal?
8.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Cinnamon Raisin Oatmeal?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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