⏱ 30 min totalCinnamon Blueberry Oatmeal
Per 1 serving · 389 g · 9 ingredients
of a 2,000 cal day
- Protein5.3g6% of calories
- Carbs62g74% of calories
- Fat7.3g20% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Blueberry Oatmeal (389 g) has 310 calories, with 5.3 g of protein, 62 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (36% DV), iron (21% DV) and phosphorus (23% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Iron21%
- Phosphorus23%
- Copper39%
- Manganese47%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin K11%
- Thiamine13%
- Vitamin B615%
- Potassium11%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ cup Water
½ tsp Vanilla extract
⅛ tsp Cinnamon
¼ cup Rolled oats
¼ cup Blueberries
1 medium Apple
¹⁄₁₆ cup, chopped English walnuts
½ tbsp, ground Flaxseed
⅛ cup (not packed) Raisins
Directions
- 1
In a saucepan combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce heat to a simmer and stir in the oats.
- 2
When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
- 3
Cover and let stand for 15 minutes until thick and creamy.
- 4
Mix in apples, nuts, flaxseed, and raisins. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (389 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 506 mg | 11% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 39% |
| Manganese | 1 mg | 47% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 48 μg | — |
| Fructose | 18 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Cinnamon Blueberry Oatmeal?
One serving of Cinnamon Blueberry Oatmeal (1 serving) has 310 calories, which works out to 80 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cinnamon Blueberry Oatmeal high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Blueberry Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Blueberry Oatmeal?
6.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Blueberry Oatmeal?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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